Seven Ways to Relieve Back Spasms

Back Spasms Back spasms are areas of tightness, knots, cramps, or twitching along the muscles that run next to the spine.  They are often caused by muscular imbalances, dehydration, nutritional deficiencies, over exercise, stress, anxiety, and many other causes. Ice Ice is useful for acute injuries and/or when there is inflammation.  Apply ice to affected

Read More