Seven Ways to Relieve Back Spasms

Back Spasms Back spasms are areas of tightness, knots, cramps, or twitching along the muscles that run next to the spine.  They are often caused by muscular imbalances, dehydration, nutritional deficiencies, over exercise, stress, anxiety, and many other causes. Ice Ice is useful for acute injuries and/or when there is inflammation.  Apply ice to affected

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Chesterfield Acupuncturist Recommends this Herb for Arthritis

[caption id="attachment_481" align="aligncenter" width="700"] Arthritis Herb- Siler Root[/caption] Arthritis can be alleviated with siler root.  Siler root is a powerful herb to help fight arthritis.  The Chinese characters for siler root are 防風, Romanized as Fáng Fēng, and pronounced like “Fong Fung.”  It means “wind break” like a row of trees or a built up mound

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